Is underfueling during the day leading you to overeat later?
“I’m great all day, but at night I lose control around food.” We hear variations of this frequently. The immediate assumption is often: “I need more willpower.” But before…
MV News
Your relationship with food may be affecting your training output
You can follow a great training program, buy the right equipment, track your workouts, and still struggle to perform if you aren’t consistently giving your body enough fuel. For many athletes and active adults, the problem isn’t…
How busy families can plan sports fueling during the school year.
The school year can make nutrition feel complicated. Breakfast happens in a rush. Lunch has to fit into a short school break. Practice starts before dinner. Homework comes afterward. Some nights there are…
Fueling young and teen athletes: what parents need to know
oung athletes have unique nutrition needs because they are not only training—they are also growing, developing bone mass, building muscle, managing school demands, and recovering from sport. For this reason, sports nutrition for…
Body Recomposition: Can you lose fat and build muscle at the same time?
One of the most common questions we hear is: “Can I lose fat while building muscle?” The answer is yes, for many people, it is possible. This process is called body recomposition, and instead of focusing only on…
Build muscle the smart way: An evidence-based guide to nutrition and training
When people think about building muscle, they often picture spending hours in the gym or drinking multiple protein shakes every day. While both training and protein are important, building lean muscle is…
Sweat, electrolytes & training output: what athletes actually need
Electrolyte drinks, powders, tablets, and packets are everywhere. Some promise better hydration. Others claim to prevent cramps, improve endurance, or…
Hydration & performance in hot climates: Why summer training needs a smarter plan
Summer training can feel harder for a reason. When temperatures rise, your body has to work harder to stay cool. You sweat more, lose more…
How to adjust meals around training & competition for GI tolerance
What you eat is important, but when and how you eat around training is just as critical. Poor meal timing and composition are among the leading causes…
Gastrointestinal Distress in Athletes: Causes & Practical Management
Gastrointestinal (GI) distress is one of the most common yet under-addressed barriers to athletic performance. Research shows that 30–70% of endurance athletes experience symptoms such as…
