Author name: MV Nutrition

Summer training can feel harder for a reason. When temperatures rise, your body has to work harder to stay cool. You sweat more, lose more…

What you eat is important, but when and how you eat around training is just as critical. Poor meal timing and composition are among the leading causes…

Gastrointestinal (GI) distress is one of the most common yet under-addressed barriers to athletic performance. Research shows that 30–70% of endurance athletes experience symptoms such as…

Training breaks the body down. Recovery is where adaptation happens. Adaptations to training create stronger athletes. Without proper recovery nutrition, athletes experience…

Performance is not just about training—it is about fueling for the work required. Athletes often make the mistake of applying a one-size-fits-all approach to nutrition…

In sports nutrition, the basics always come first: total energy intake, macronutrient balance, micronutrients, hydration, and timing. Supplements are the top of the pyramid — not the foundation.

We talk about calories and macronutrients a lot (carbs, proteins and fats) but what about those MICROnutrients. Yes! Micronutrients don’t provide calories, but they power nearly every system that allows athletes to train, adapt, and recover.

Walk into any sports store or scroll through social media and you’ll see one thing loud and clear: supplements everywhere. Pre-workouts, powders, boosters, ketones—everyone wants the “secret weapon to performance…

When it comes to performance, health, and improving quality of life, nutrition continues to be KEY. But in 2026, the

I met Christine a couple of years ago when I was starting my practice and I clearly remember her statement