We talk about calories and macronutrients a lot (carbs, proteins and fats) but what about those MICROnutrients. Yes! Micronutrients don’t provide calories, but they power nearly every system that allows athletes to train, adapt, and recover.
Walk into any sports store or scroll through social media and you’ll see one thing loud and clear: supplements everywhere. Pre-workouts, powders, boosters, ketones—everyone wants the “secret weapon to performance…
When it comes to performance, health, and improving quality of life, nutrition continues to be KEY. But in 2026, the
I met Christine a couple of years ago when I was starting my practice and I clearly remember her statement
I have heard about Andrea since I started running and I had followed part of her athletic career. I had
As sports dietitians and professionals working with athletes, we live in this constant fight against what has been researched and
