top of page
Blog
Search
mvnutritionusa
Jun 67 min read
From Social Media to Evidenced Based: Sports Nutrition Myths Debunked
As sports dietitians and professionals working with athletes, we live in this constant fight against what has been researched and is...
66 views0 comments
mvnutritionusa
Jul 2, 20233 min read
Iron Deficiency: What They Don't Tell You and What You Don't Know!
Iron is a key mineral for athletes and non athletes, and despite this, iron deficiency is more and more common these days, specially...
37 views0 comments
mvnutritionusa
Jun 19, 20232 min read
Creatine: learn to love it, learn to use it!
Creatine is one of the most studied supplements for pro and recreational athletes in the market, who are looking to improve performance,...
41 views0 comments
mvnutritionusa
Feb 16, 20233 min read
Nutrition for Bone Health: Protect your Bones Today, Prevent Injuries Tomorrow!
Did you know that 90% of your peak bone mass is achieved by the age of 20? Did you know that the amount of bone accrued by 30 years old...
22 views0 comments
mvnutritionusa
Dec 17, 20223 min read
Food for Thought: Debunking Nutrition Myths
With so much information around, nutrition has become complicated. Many people ask me: how many calories should I eat? How many carbs or...
39 views0 comments
bottom of page