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Jul 2, 20233 min read

Iron Deficiency: What They Don't Tell You and What You Don't Know!

Iron is a key mineral for athletes and non athletes, and despite this, iron deficiency is more and more common these days, specially...

Jun 19, 20232 min read

Creatine: learn to love it, learn to use it!

Creatine is one of the most studied supplements for pro and recreational athletes in the market, who are looking to improve performance,...

Feb 16, 20233 min read

Nutrition for Bone Health: Protect your Bones Today, Prevent Injuries Tomorrow!

Did you know that 90% of your peak bone mass is achieved by the age of 20? Did you know that the amount of bone accrued by 30 years old...

Dec 17, 20223 min read

Food for Thought: Debunking Nutrition Myths

With so much information around, nutrition has become complicated. Many people ask me: how many calories should I eat? How many carbs or...

Aug 10, 20213 min read

During Exercise Nutrition-Make it or Break it-

When it comes to endurance sports such as running, cycling, and triathlon disciplines, even in the setting of adequate preparation and...