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mvnutritionusa
Jul 2, 20233 min read
Iron Deficiency: What They Don't Tell You and What You Don't Know!
Iron is a key mineral for athletes and non athletes, and despite this, iron deficiency is more and more common these days, specially...
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mvnutritionusa
Jun 19, 20232 min read
Creatine: learn to love it, learn to use it!
Creatine is one of the most studied supplements for pro and recreational athletes in the market, who are looking to improve performance,...
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mvnutritionusa
Feb 16, 20233 min read
Nutrition for Bone Health: Protect your Bones Today, Prevent Injuries Tomorrow!
Did you know that 90% of your peak bone mass is achieved by the age of 20? Did you know that the amount of bone accrued by 30 years old...
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mvnutritionusa
Dec 17, 20223 min read
Food for Thought: Debunking Nutrition Myths
With so much information around, nutrition has become complicated. Many people ask me: how many calories should I eat? How many carbs or...
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mvnutritionusa
Aug 10, 20213 min read
During Exercise Nutrition-Make it or Break it-
When it comes to endurance sports such as running, cycling, and triathlon disciplines, even in the setting of adequate preparation and...
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