#hydration

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Jun 67 min read

From Social Media to Evidenced Based: Sports Nutrition Myths Debunked

As sports dietitians and professionals working with athletes, we live in this constant fight against what has been researched and is...

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Feb 68 min read

Interview with High Performance Runner Andrea Hunter: from Six World Major Marathons to Motherhood

I have heard about Andrea since I started running and I had followed part of her athletic career. I had seen her publishing her book, and...

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Aug 2, 20236 min read

Interview with Open Water Swimmer Christine Coppola

I met Christine a couple of years ago when I was starting my practice and I clearly remember her statement at the consult: coming back...

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Feb 16, 20233 min read

Nutrition for Bone Health: Protect your Bones Today, Prevent Injuries Tomorrow!

Did you know that 90% of your peak bone mass is achieved by the age of 20? Did you know that the amount of bone accrued by 30 years old...

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Dec 17, 20223 min read

Food for Thought: Debunking Nutrition Myths

With so much information around, nutrition has become complicated. Many people ask me: how many calories should I eat? How many carbs or...

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Aug 27, 20214 min read

Interview with Elite Runner Hiruni Wijayaratne

A couple of weeks ago I had the pleasure of meeting Hiruni Wijayaratne. Hiruni is a Sri Lankan-American athlete specialized in long...

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Aug 10, 20213 min read

During Exercise Nutrition-Make it or Break it-

When it comes to endurance sports such as running, cycling, and triathlon disciplines, even in the setting of adequate preparation and...

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