#hydration

Blog

Jun 67 min read

From Social Media to Evidenced Based: Sports Nutrition Myths Debunked

As sports dietitians and professionals working with athletes, we live in this constant fight against what has been researched and is...

Feb 68 min read

Interview with High Performance Runner Andrea Hunter: from Six World Major Marathons to Motherhood

I have heard about Andrea since I started running and I had followed part of her athletic career. I had seen her publishing her book, and...

Aug 2, 20236 min read

Interview with Open Water Swimmer Christine Coppola

I met Christine a couple of years ago when I was starting my practice and I clearly remember her statement at the consult: coming back...

Feb 16, 20233 min read

Nutrition for Bone Health: Protect your Bones Today, Prevent Injuries Tomorrow!

Did you know that 90% of your peak bone mass is achieved by the age of 20? Did you know that the amount of bone accrued by 30 years old...

Dec 17, 20223 min read

Food for Thought: Debunking Nutrition Myths

With so much information around, nutrition has become complicated. Many people ask me: how many calories should I eat? How many carbs or...

Aug 28, 20214 min read

Interview with Elite Runner Hiruni Wijayaratne

A couple of weeks ago I had the pleasure of meeting Hiruni Wijayaratne. Hiruni is a Sri Lankan-American athlete specialized in long...

Aug 10, 20213 min read

During Exercise Nutrition-Make it or Break it-

When it comes to endurance sports such as running, cycling, and triathlon disciplines, even in the setting of adequate preparation and...